Greek Salmon Chickpea Bake

A Mediterranean-inspired bake combining tender salmon with protein-rich chickpeas, feta, and aromatic herbs for a complete meal.

Ingredients

• 2 salmon fillets (about 150g each)
• 1 can chickpeas (400g), drained and rinsed
• 200g cherry tomatoes, halved
• 1 red bell pepper, diced
• 1/2 red onion, sliced
• 100g reduced-fat feta cheese, crumbled
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon fresh lemon juice
• 1 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• Salt and pepper to taste
• Fresh parsley for garnish
• Lemon wedges for serving

Instructions

• Preheat oven to 200°C (400°F)
• In a baking dish, combine chickpeas, tomatoes, bell pepper, and red onion
• Drizzle with 1 tablespoon olive oil, add garlic, oregano, and thyme
• Season with salt and pepper, toss to combine
• Nestle salmon fillets on top of the chickpea mixture
• Brush salmon with remaining olive oil and lemon juice
• Season salmon with salt and pepper
• Scatter feta cheese around the salmon
• Bake for 20-25 minutes until salmon is cooked through and vegetables are tender
• Garnish with fresh parsley and serve with lemon wedges

Notes

• For extra flavor, add a handful of olives to the chickpea mixture
• Can substitute salmon with white fish like cod or halibut
• Serve with a simple green salad or steamed greens

Calories estimate

Approximately 450-500 calories per serving