Cabbage-Cheddar Frittata

Ingredients

  • 6 large eggs
  • 2 cups shredded cabbage
  • 1 cup grated sharp cheddar cheese
  • 1 small onion, thinly sliced
  • 1 clove garlic, minced (optional)
  • 2 tablespoons olive oil
  • 1 teaspoon dried herbs (thyme or oregano)
  • Salt and pepper to taste

Instructions

  • Preheat oven to 375°F (190°C).
  • Heat olive oil in an oven-safe skillet over medium heat.
  • Add sliced onion and cook until translucent, about 3-4 minutes.
  • Add garlic if using and cook for 30 seconds until fragrant.
  • Add shredded cabbage and dried herbs, cooking for 5-6 minutes until cabbage is softened.
  • Meanwhile, whisk eggs in a bowl with a pinch of salt and pepper.
  • Stir 3/4 of the grated cheddar into the egg mixture.
  • Pour egg mixture over the cabbage and onion in the skillet.
  • Sprinkle the remaining cheddar on top.
  • Cook on stovetop for 3 minutes until edges begin to set.
  • Transfer skillet to oven and bake for 10-12 minutes until frittata is fully set and cheese is melted and golden.
  • Remove from oven and let cool for 3-5 minutes before slicing.

Notes

  • Sharp cheddar provides a rich flavor that complements the mild cabbage perfectly.
  • For extra flavor dimension, add 1/2 teaspoon of Dijon mustard to the egg mixture.
  • The longer cooling time (3-5 minutes) allows the frittata to set properly for cleaner slices.
  • This recipe works well with red cabbage too, which adds a beautiful color contrast.

Nutrition

  • Per serving (for 4 servings): Approximately 260 calories, 16g protein, 5g carbs, 21g fat. The cheddar provides excellent protein while keeping carbs low for minimal blood sugar impact.