Almond Flour Apple Cake

A moist, low-sugar vegetarian cake featuring almond flour and fresh apples for a healthy dessert with a slow blood sugar release.

Ingredients

  • 2 cups almond flour
  • 2 medium apples, peeled, cored, and diced (about 2 cups)
  • 3 large eggs
  • 1/4 cup coconut oil, melted (low-fat alternative to butter)
  • 1/4 cup maple syrup (minimal sweetener for slow release)
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions

  1. Preheat oven to 350°F (175°C). Grease an 8-inch round cake pan.
  2. In a large bowl, mix almond flour, baking powder, cinnamon, and salt.
  3. In another bowl, whisk eggs, melted coconut oil, maple syrup, and vanilla extract until smooth.
  4. Fold the wet ingredients into the dry, then gently stir in the diced apples.
  5. Pour batter into the prepared pan and bake for 25-30 minutes, or until a toothpick inserted comes out clean.
  6. Let cool in the pan for 10 minutes, then transfer to a wire rack.

Notes

  • This cake uses almond flour for a gluten-free, low-carb option that supports slow blood sugar response.
  • Portion for two: Slice into 8 pieces, about 2-3 slices per serving.
  • Avoid overmixing to keep the texture light.

Calories estimate

Approximately 250 calories per slice (based on 8 slices total), focusing on healthy fats and fiber from apples.