Seitan Curry with Crème Fraîche

Ingredients

  • 300g seitan, cut into bite-sized pieces
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, diced
  • 150g green peas (fresh or frozen)
  • 200ml vegetable broth
  • 150g crème fraîche
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat
  2. Add onion and sauté for 3-4 minutes until translucent
  3. Add garlic and cook for another minute
  4. Add seitan pieces and cook for 3-4 minutes until slightly browned
  5. Stir in curry powder and cumin, coating the seitan well
  6. Add bell pepper and zucchini, cook for 2-3 minutes
  7. Pour in vegetable broth, bring to a simmer
  8. Cook for about 5 minutes until vegetables are tender but still firm
  9. Add green peas and cook for 2 more minutes
  10. Reduce heat to low and stir in crème fraîche
  11. Gently heat through without boiling
  12. Season with salt and pepper to taste
  13. Garnish with fresh cilantro if desired

Notes

  • Serve with a side of steamed cauliflower or a simple green salad for a complete meal
  • This dish keeps well in the refrigerator for 2-3 days
  • For a spicier version, add a pinch of cayenne pepper or red pepper flakes