Seitan Curry with Crème Fraîche

A hearty and warming curry with seitan, colorful vegetables and a smooth crème fraîche sauce — simple, satisfying and full of plant-based protein.

Ingredients

  • 300g seitan, cut into bite-sized pieces
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, sliced
  • 1 zucchini, diced
  • 150g green peas (fresh or frozen)
  • 200ml vegetable broth
  • 150g crème fraîche (light version recommended)
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Heat olive oil in a large skillet over medium heat
  2. Add onion and sauté for 3–4 minutes until translucent
  3. Add garlic and cook for another minute
  4. Add seitan pieces and cook for 3–4 minutes until slightly browned
  5. Stir in curry powder and cumin, coating the seitan well
  6. Add bell pepper and zucchini, cook for 2–3 minutes
  7. Pour in vegetable broth and bring to a simmer
  8. Cook for about 5 minutes until vegetables are tender but still firm
  9. Add green peas and cook for 2 more minutes
  10. Reduce heat to low and stir in crème fraîche
  11. Gently heat through without boiling
  12. Season with salt and pepper to taste
  13. Garnish with fresh cilantro if desired

Notes

  • Serves 2 people
  • Serve with steamed cauliflower or a simple green salad for a complete meal
  • This dish keeps well in the refrigerator for 2–3 days
  • Use light crème fraîche to reduce fat content while keeping the creamy texture

Variations

  • Replace crème fraîche with low-fat Greek yogurt for a tangier, lighter version
  • Swap zucchini for broccoli florets or spinach for a different texture
  • Add a handful of chickpeas for extra fiber and protein
  • Use coconut milk instead of crème fraîche for a dairy-free option
  • Stir in a teaspoon of turmeric for additional anti-inflammatory benefits

Why This Meal Is Good for You

  • Seitan is an excellent high-protein, low-fat plant-based protein source, supporting muscle maintenance and satiety
  • Turmeric and curry spices have strong anti-inflammatory properties linked to reduced risk of chronic disease and cancer prevention
  • Green peas provide slow-releasing carbohydrates and fiber, supporting a stable blood sugar response
  • Bell pepper and zucchini are rich in vitamin C and antioxidants, supporting immune function and healthy skin
  • Cumin supports digestive health and has antioxidant properties
  • The moderate use of olive oil provides heart-healthy monounsaturated fats