- Food
- Tomatoes
- Roasted Tomato Halloumi Bowl
-
Roasted Tomato Halloumi Bowl
Ingredients
- 4 large tomatoes, cut into thick wedges
- 250g halloumi cheese, sliced
- 1 can (400g) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 100g baby spinach
- 1 tablespoon lemon juice
- 2 tablespoons crème fraîche
- Fresh basil leaves for garnish
Instructions
- Preheat oven to 200°C (400°F)
- Toss tomato wedges with 1 tablespoon olive oil, oregano, salt and pepper
- Spread tomatoes on a baking sheet and roast for 25 minutes until caramelized
- Heat remaining olive oil in a large skillet over medium-high heat
- Add halloumi slices and cook 2-3 minutes per side until golden
- Remove halloumi and set aside
- In the same skillet, add chickpeas and smoked paprika
- Cook for 5 minutes until chickpeas are slightly crispy
- Add spinach and cook until wilted
- Stir in crème fraîche and lemon juice
- Divide chickpea-spinach mixture between bowls
- Top with roasted tomatoes and grilled halloumi
- Garnish with fresh basil
Notes
- For extra flavor, add sun-dried tomatoes to the chickpea mixture
- Can substitute spinach with arugula for a peppery taste
- Serve immediately while halloumi is still warm and soft
Nutrition
- High in protein from halloumi and chickpeas
- Rich in fiber from chickpeas and vegetables
- Good source of calcium from halloumi
- Low glycemic index due to protein and fiber content
- Provides vitamins A and C from tomatoes and spinach