Egg and Chickpea Patties

Crispy vegetarian patties made with chickpeas, eggs, and grated vegetables, pan-fried for a light, satisfying meal with a slow-release energy profile—perfect for two as a main with a side salad.

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed (about 1 1/2 cups)
  • 2 large eggs
  • 1 medium zucchini, grated and excess moisture squeezed out
  • 1 small carrot, grated
  • 1/4 cup chickpea flour
  • 1 small onion, finely chopped
  • 1 garlic clove, minced
  • 1/2 tsp ground cumin
  • Salt and black pepper to taste
  • 1 tbsp olive oil, for frying
  • Optional: Fresh herbs like parsley, chopped, for garnish

Instructions

  1. In a large bowl, mash the chickpeas with a fork until mostly smooth but with some texture remaining.
  2. Add grated zucchini, carrot, chopped onion, minced garlic, eggs, chickpea flour, cumin, salt, and pepper. Mix well until a thick batter forms. If too wet, add a bit more chickpea flour.
  3. Heat olive oil in a non-stick skillet over medium heat. Scoop 1/4 cup portions of the mixture and flatten into patties (about 1/2-inch thick). Cook 3-4 patties at a time for 3-4 minutes per side until golden and firm.
  4. Drain on paper towels. Serve warm with a yogurt dip or green salad.

Notes

  • These patties are naturally low-fat and use chickpea flour for binding without heaviness. For even slower blood sugar release, pair with fiber-rich greens.
  • Prep time: 15 minutes. Cook time: 15 minutes. Gluten-free and vegetarian.

Calories Estimate

Approximately 350 calories per serving (for 6 patties total, 3 per person): 180 from chickpeas, 140 from eggs and flour, 30 from veggies and oil. Balanced macros with protein focus.

oneliner: golden pan-fried egg and chickpea patties with grated zucchini and carrot on a plate with fresh greens

Recipe Variations

  • Herb-Infused: Add 2 tbsp chopped fresh dill or basil to the batter for brighter flavor without extra spice.
  • Cheesy Twist: Mix in 1/4 cup crumbled low-fat feta before forming patties for a Mediterranean vibe.
  • Baked Option: Instead of frying, bake at 375°F (190°C) on a parchment-lined sheet for 20 minutes, flipping halfway, to reduce oil further.