Salmon Cabbage Yogurt Traybake

Baked salmon fillets with savoy cabbage wedges coated in a light yogurt herb sauce — a simple, low-carb sheet pan dinner ready in under 30 minutes.

Ingredients

  • 2 salmon fillets (about 150g each, skin-on)
  • 1 small savoy cabbage (cut into 8 wedges)
  • 200g low-fat plain yogurt
  • 1 garlic clove (minced)
  • 1 tsp dried dill
  • Salt and black pepper to taste
  • 1 tbsp olive oil

Instructions

  1. Preheat oven to 200°C (400°F). Line a large baking tray with parchment paper.
  2. Mix yogurt, minced garlic, dill, salt, and pepper in a bowl.
  3. Brush cabbage wedges with olive oil, place on tray, and spoon half the yogurt mixture over them.
  4. Nestle salmon fillets skin-side down between cabbage wedges. Spoon remaining yogurt mixture over salmon.
  5. Bake for 20–25 minutes until salmon flakes easily and cabbage is tender.

Notes

  • Savoy cabbage is ideal for its tender leaves and mild, slightly sweet flavour.
  • Low-fat yogurt keeps calories down while adding creaminess and supporting stable blood sugar.
  • Serve with a side of steamed greens if desired.

Calories Estimate

Serving Approx. kcal
Per portion (1 of 2) ~350 kcal

Variations

  • Broccoli Swap: Replace cabbage with broccoli florets for a greener version.
  • Feta Topping: Crumble 50g low-fat feta over the top in the last 5 minutes of baking.
  • Mustard Twist: Stir 1 tsp Dijon mustard into the yogurt sauce for a slightly sharper flavour.
  • Lemon Herb: Add a handful of fresh parsley and a squeeze of lemon juice to the yogurt mix before baking.

Why This Meal Is Good for You

  • Salmon is rich in omega-3 fatty acids, which support heart health, reduce inflammation, and are linked to lower risk of certain cancers. Omega-3s also support skin hydration and elasticity.
  • Savoy cabbage is high in vitamin C, K, and fibre, supporting gut health and immune function. Its glucosinolates are well-studied for cancer-preventive properties.
  • Low-fat yogurt provides probiotics for gut microbiome balance and calcium for bone health, while keeping saturated fat low.
  • The combination of protein and fibre ensures a slow, stable blood sugar response, avoiding energy spikes and crashes — ideal for long-term metabolic health.
  • Garlic has documented anti-inflammatory and cardiovascular-protective effects, including modest blood pressure reduction with regular consumption.