Healthiest Yoghurt
Plain Greek yoghurt or Skyr offers the best protein-to-calorie ratio. For superior probiotic diversity, choose Kefir.
Top Healthiest Options
1. Plain Greek Yoghurt (Full-Fat or Low-Fat)
- Protein: 15-20g per serving
- Probiotics: Live active cultures (Lactobacillus, Bifidobacterium)
- Benefits: Muscle maintenance, gut health, satiety
- Best choice: Unsweetened, minimal ingredients
2. Skyr (Icelandic Yoghurt)
- Protein: 17-20g per serving
- Fat: Naturally low
- Benefits: Extremely high protein, thick texture, mild taste
3. Kefir
- Probiotics: 30+ strains (more diverse than yoghurt)
- Benefits: Superior gut microbiome support, easier digestion
- Format: Drinkable
4. Plant-Based Alternatives
Best options if avoiding dairy: - Coconut yoghurt (check for added probiotics) - Soy yoghurt (highest protein among plant options) - Almond yoghurt (lower calorie)
Comparison Table
| Product | Protein (per 150g) | Probiotic Strains | Added Sugar | Best For |
|---|---|---|---|---|
| Greek Yoghurt | 15-20g | 5-6 | None (plain) | Muscle, satiety |
| Skyr | 17-20g | 3-5 | None (plain) | High protein |
| Kefir | 8-11g | 30+ | None (plain) | Gut health |
| Soy Yoghurt | 6-8g | 2-4 | Varies | Dairy-free protein |