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Berry Peach Pear Fruit Salad

A refreshing light fruit salad combining juicy peaches, crisp pears, and a colorful mix of strawberries and frozen blueberries, tossed gently with a touch of lemon juice for a naturally sweet, low-glycemic dessert.

Ingredients

  • 1 ripe peach, diced
  • 1 medium pear (e.g., Bosc or Anjou), diced
  • 100g strawberries, halved
  • 80g frozen blueberries
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon vanilla extract

Instructions

  1. Wash all fresh fruits thoroughly and pat dry.
  2. Dice the peach and pear into bite-sized cubes.
  3. Halve the strawberries and combine with frozen blueberries in a bowl.
  4. Add diced peach and pear to the berries.
  5. In a small bowl, whisk together lemon juice and vanilla extract.
  6. Drizzle the dressing over the fruit and gently toss to coat.
  7. Let rest for 5 minutes before serving to allow the frozen blueberries to slightly thaw and release their juices.

Notes

The lemon juice prevents the pears from browning and adds a bright, balancing tartness to the sweet fruits.

Serve chilled for the best refreshing experience. Pairs wonderfully with a dollop of low-fat Greek yogurt for added protein.

Variations

  • Tropical twist: Add diced mango and kiwi alongside the peaches and pears.
  • Creamy version: Top with low-fat Greek yogurt and a sprinkle of cinnamon.
  • Crunchy upgrade: Sprinkle with toasted oats or sliced almonds before serving.
  • Citrus boost: Add orange segments and use orange juice instead of lemon.
  • Spiced version: Add a pinch of ground cardamom and ginger to the dressing.

Fun facts

  • Blueberries are one of the few fruits native to North America and were called "star berries" by Native Americans due to the five-pointed star shape on the blossom end.
  • Peaches originated in China over 8,000 years ago and are considered a symbol of immortality and longevity in Chinese culture.
  • Pears are members of the rose family, along with apples and strawberries.
  • Strawberries are the only fruit with seeds on the outside, averaging around 200 seeds per berry.
  • Unlike most fruits, pears ripen best off the tree, from the inside out.